Ageing sans Raging: A Perimenopause Guide
On raging, ageing and perimenopause: The precursor to "the change", we delve into the differences between the two, when to expect it and how to prevent seesawing hormones from sending you bonkers.
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Vagus nerve health: Top ways to support our body's internal chill pill
Have you ever wondered what the vagus nerve does or why it's important for your health and well-being? Here, we explore the important roles of this parasympathetic superstar and why keeping it in...
Auriculotherapy
Why do ear seeds work?
The science behind ear seeds. Discover the mechanisms which make ear seeds a gentle yet effective way to restore the body's homeostasis.